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 Chronically-ill people are always in pain; this is one of the main reasons why chronically-ill individuals experience a low quality of life. So, most chronically-ill people spend a lot of money on medicine that they can use to minimize their pain. The good news is that there are many other, non-medicinal ways that you could manage your pain. You probably know of these methods but never really stopped to use them. The important thing with physical pain management is that you have to be consistent with whatever you do-otherwise the method you are using probably won't work for long. Here are a few things that you can do for yourself . Each of these ways to manage pain are doable and within your control. So, experiment if you don't know whether one particular type of treatment can help you. 1. Use heat to relax tight muscles Heat can be applied using hot packs, warm baths or showers, electric blanket or heating pad. When using an electric blanket or heading pad, make sure that yo

 Whilst the excruciating pain of Arthritis doesn't affect everyone; as we grow older, one of the many unpleasant facts that we have to accept is that many of us will experience the agonizing pain of this, often crippling, disease. There are a profusion of different types of Arthritis, but the two main types are Osteoarthritis, and Rheumatoidarthritis : with the former being the most common. It is relatively rare for this disease to affect people before the age of forty, however, it is not unknown for it to do so; and, there have been some notable cases of it affecting people as young as those in their teens and twenties. Studies have shown that , in the population of some Northern European countries, by the time people reach the age of eighty, approximately eighty percent of them will suffer from one or another form of Arthritis. However, it is not all gloom and doom, because there are some very effective, and little known, ways that we can ease, or even overcome, the pain that com